How To Maintain Youthful Skin In Your 20s
If we start taking care of our skin early, youthful glowing skin is easier to get than you'd think. There are many effective preventative measures from lifestyle choices to injectables that anyone can (and should) adopt.
As we get older, youthful glowing skin can be seen as a luxury wasted on the young, but if we start taking care of our skin early, it's easier to get than you'd think. The critical period after adolescent acne and before signs of aging show up is the best time to start taking steps to preserve the glowing skin of youth.
It's Never Too Early for Prevention
Until recently, the focus of anti-aging treatments has been on treating signs of aging once they have appeared, but millennials are leading the charge in a more preventative approach to their health and skin care. Prevention can start as early as childhood by parents applying sunscreen to prevent sun damage and the habit should carry on into teenage years and adulthood. We recommend applying sunscreen with an SPF of at least 30 on a daily basis to all exposed skin, but particularly on areas prone to sun exposure like the face, neck and chest. Lightweight gel and cream formulas specifically made for daily use can be beneficial for those who feel that regular sunscreen can be too heavy.
Create a Skincare Routine That Works for You
Your twenties is the best time to get in the habit of taking care of your skin by developing a regular skincare routine. But don't feel pressure to go overboard. In general, it is important to understand what ingredients you are using in your skin care products and what potential benefits and risks come with them.
Pay Attention To Your Skin
There is a tendency to be complacent when your skin looks great, like in your 20's, before signs of aging start to appear. Our skin has innate regenerative healing abilities, but it is only as healthy as we are. Healthy diets and avoiding tobacco use and excessive alcohol consumption can help our skin to look its best. Regular exercise can keep our circulation optimal and that is important for our skin as well. Our skin also needs to have a healthy supply of nutrients. Any steps you’re taking (or not) to look after yourself physically and mentally can also show in your skin. Regular detoxes may be helpful when looking to maintain youthful skin. Cutting out caffeine, soy and refined sugar can help give your skin a break and allow it to recover naturally if you've noticed inflammation or breakouts. Including other common foods can be added to your diet to take care of your skin from the inside out: - Avocados are rich in monounsaturated fatty acids which can reduce signs of aging skin. - Dark chocolate contains antioxidant flavonoids that fight free radicals and as a result can help to protect skin from sun damage. - Lentils are rich in iron and protein, both of which are vital for maintaining glowing and youthful looking skin. - Chia seeds contain protein, fiber and high levels of Omega 3, all of which are necessary for healthy skin. - Almonds have high levels of flavonoids and vitamin E which can both act as antioxidants.
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